Thursday, November 15, 2018

{my favorite healthy and easy snacks}


I have been promising this post for forever and I'm not gonna lie... it has been really hard to write! Mainly because I'm not a professional nutritionist [insert disclaimer here] and I attempted to count the calories and create nutrition facts/charts and that just didn't happen. This also made me realize that I'm just not the calorie counter type!! Do I look at labels? Yes, of course. Do I count calories? No, not really. I have too many other things going on in my life to create time for that. After looking at labels, and once upon a time when I created my "recipe" snacks, I know that they are all 100-175 calories - hence the quantities and small sizes in some photos. Weight of things like sweet potatoes and sizes of things like apples can also vary a calorie amount. SO take that with a grain of salt (or red pepper flake hehe).

So what do I do? I attempt to focus on whole foods, great flavors, and things that entertain me and keep me full! Yes, entertain me because food is fun ;) I believe in a balanced diet. I don't cut out carbs (tried it - made me feel worse), I limit my dairy intake, and I like to eat more veggies than I can name. 

I gave myself a $50 limit to spend on snacks at Trader Joe's so that I could show y'all affordable and easy recipes with foods that you can mix and match so you get more bang for your buck!! Think of it like buying a sweater... You don't want to wear it with one outfit right? Nope, you want to style it multiple ways. I feel the same way with my food. If I buy an avocado I don't want to use half and then let the other half go to waste (I know, bad example because that would neverrr happen), I want to use it in another snack!

The past year I have really kick-started my nutrition and flipped my life for the better. I implemented a work out plan, changed my diet with Isagenix (email me if you're curious!!), began eating better, and taught myself what to look for on a label to make food healthy. I'm 28 years old and just now beginning to catch on to how the balance thing works but better late than never right?!

Let's jump right in shall we? Not all of my snacks are photographed *not a professional* so I've made sure to list out and bold all of my ideas. Also, it should be noted that I eat 1-3 of these snacks a day. It's all dependent on my work schedule and if I work out or not! I never feel like I have to limit myself with these snacks because they're all whole and healthy balanced foods!


English Cucumbers and Garlic Hummus // I like the English cucumbers because they're more bite sized with smaller seeds you don't notice. You can use any type of hummus but I love the cool cucumber with the garlic flavor.

Carrots and Salsa + Greek Yogurt // Fun fact, I learned the carrot and salsa trick from Kyle's mom. It's apparently 0 points on Weight Watchers. I prefer to use the "carrot chips" but the price is normally higher - instead I slice these in half so they hold the dip better ;)

Baked Sweet Potato and Salsa + Greek Yogurt // Don't knock it until you try it!! Full of flavor and keeps you full for awhile - best before a high intensity workout! This combo surprisingly does really well combined in a tupperware. Just reheat for 30 seconds. If you're weird about the skin I would remove it before meal prepping after baking.



1 Medium Fuji Apple + 2 tbsp Vanilla Almond Butter // A classic combo! I'm partial to the vanilla flavored almond butter but any type would work. Almond butter is higher in calories than regular peanut butter but I'm a weirdo and don't like PB... (please don't attack me in the comments haha). Sometimes I split this snack in half and space it out during the day. Also, pro tip: if you like to pre-slice your apple, squeeze a little lemon juice or pineapple juice on them to keep the apples from turning brown.



5-7 Small to Medium Organic Strawberries and 1 Cheddar Cheese Stick // I have to portion my strawberries out otherwise I would eat the entire container :) I never slice them because the juice takes over the plastic baggie and it becomes a mess. Personal preference! Why 5-7? I tend to overindulge in fruit which has more sugar than my body likes (lesson learned from years of eating only fruit as a snack). I love to balance the fruit sweetness with these cheddar cheese sticks - low in fat, no fuss, no added BS.



1/2 Medium Fuji Apple and 3-5 Salami Slices // Very basic and simple but I'm obsessed with the sweet and salty combo (especially paired with a bubbly La Croix). I entertain myself by eating each separately or wrapping the salami around the apple slice and eating it like a roll-up. The Calabrese Salami is the cheapest and healthiest salami at TJ's by the way! It's again important for me to portion this out otherwise I would eat too many salami slices and that's wayyyy more sodium than I should be eating haha.



4 Cantaloupe slices, 2 Prosciutto pieces and 2 Tiger Figs // This is probably my fanciest snack... it doesn't require a lot of work though! I bought the cantaloupe pre-cut so that helps with prep time. Just grab a piece of meat, slice it in half and quickly roll it around the cantaloupe! The figs are optional to add. I find myself holding a fig in one hand and a roll-up in the other and taking a bite of each at the same time!

2 Prosciutto pieces, 2 Tiger Figs and a drizzle of Balsamic Vinegar // Basically the same but without the cantaloupe slice. I first discovered this combo on a cheese board platter! The balsamic helps cut the sweetness of the fig and the flavor of the prosciutto really kicks your taste buds into high gear! I cut the Tiger Figs into 8 pieces, rip the prosciutto up into 8 pieces and then pair them together before drizzling with Balsalmic. If you're packing this to go you can drizzle the balsamic right onto the inside of the fig slice or ditch it.

Add Laughing Cow Cheese to either snack idea above!



5 Olive and Fig Crackers, 1 Low-Fat Laughing Cow Cheese Wedge, 4 Salami Pieces // I love these crackers more than anything. They're super crunchy with a sweet and salty flavoring. A classic cheese and salami combo makes you feel like you have a mini cheese board at your desk during work!



5 Olive and Fig Crackers, 1 Low-Fat Laughing Cow Cheese Wedge, 1/2 cup of Tomatoes, 1/2 cup English Cucumbers // Lots of pieces for this "recipe" snack haha. It's all about the veggies and giving them some texture and crunch to be paired with! Because the veggies are so low calorie this snack definitely is a lot bigger than others.

English Cucumbers, Tahini, Tomatoes, and Sliced Salami // If I'm doing a low carb day I'll try to avoid snacking with crackers or crisp bread. I like to keep it simple and nibble on salami slices with a side of cucumbers and tomatoes tossed in tahini (made from sesame seeds - I thin it out by adding a tiny bit of olive oil and water). Add chili-lime seasoning or red pepper flakes on top!



Gluten Free Crisp Bread Recipes... the options and combinations are endless!



GF Crisp, Apple slices, Laughing Cow Cheese Wedge, Tiger Fig // Pairing cheese and fruit on these crunchy (but thick) crackers is my favorite combo.The fruit doesn't fall all over the place because it stays "glued" to the cracker with the cheese (that makes sense right?!)



GF Crisp, Avocado Slice, Red Pepper Flakes, Tahini Drizzle // A snack take on avocado toast! I keep it simple with straight forward avocado slices but you could add tomatoes or cucumbers. I like to drizzle tahini on top to give it a nutty kick (mix with olive oil and water to thin it out). Sometimes the cracker cracks and you lose your toppings - I have mashed my ingredients together to create a guac-like texture and that works really well.



"Adult Ham & Cheese" // Is it funny that I named this snack?? GF Crisp, Sliced Salami, Sliced Cheddar Cheese Stick, Tomato Slices - easy, straight forward, and simple! You could sub out the cheddar for Low-Fat Laughing Cow Cheese too!



GF Crisp, Laughing Cow Cheese Wedge and Sliced Strawberries // I got this idea from a strawberry cake that was served with honey whipped Ricotta. It was really sweet so I thought - why couldn't I create a snack that reminded me of that delicious dessert but with a more savory flavor? The cheese plus strawberry combo gives me life!

GF Crisp, Prosciutto slice, Laughing Cow Cheese Wedge // You've gotta use up that prosciutto package and the last of the cheese wedges!!

GF Crisp, Apple Slices, Prosciutto Slice, Avocado Slice // Are you catching on that any combination of the snacks above would work on this GF Crisp Bread!?



Baked Butternut Squash Zig-Zags with Chili-Lime Seasoning // My all time favorite Fall/Winter vegetable snack. I eat this like it's popcorn... I'm obsessed and this seasoning is so amazing that I put it on everything (delicious on cauliflower gnocchi as well). This photo is horrible because I ate half of the container before I realized the sun was setting and it got too dark to take a photo... and then TJ's ran out of zig zags and only had the butternut ribbons (which would also work for this snack). I tossed the whole container of squash in 1/2 tbsp of olive oil and layered it with a healthy coating of chili-lime. Baked on 375 for 40 minutes and checked it the entire time - I like mine a bit crispier. I'm not a big french fry fan but this shape reminds me of them... just better! They store well in tupperware but definitely get mushier - crisp them back up in a toaster oven or under the broiler.

Baked Sweet Potato Slices (cut into "chips") with Chili-Lime Seasoning // Another way to make a healthy french fry alternative. I love cutting my sweet potato into various shapes: chips, fries, "toast", you name it!

Roasted Sweet Potatoes (cut length-wise) with Cheddar Cheese Stick melted on top // If you cut the sweet potato from tip to tip you can create a long piece that almost acts like a piece of toast. Roast them so that they crisp up and then melt cheese on top. Instant cheese bread full of flavor!! You can still dip this in the salsa + greek yogurt combo for more full on flavor!



Okay that's all the snack ideas I have for y'all today - I hope you liked this post! If you try my snacks please tag me on IG (@jennrog) or shoot me an email! This health/fitness journey has been pretty awesome and I love sharing my progress and making y'all keep me accountable! Taking these photos was sure a labor of love (and a full Saturday of shooting haha) so I really hope that it will help y'all and give you some easy, yummy ideas :) I'm happy to answer any questions - just comment below so we can start a conversation! 


Love Always,

Wednesday, November 14, 2018

{on wednesday's we wear pink and drink babe rose}


Last weekend I had some of my DC girlfriends over to drink wine, hang out, and eat some yummy food! I've known all of these girls since college so whenever we get together it's a hoot - I never stop laughing!! Babe Rose sent me a bunch of their canned wine (so convenient and no worry about breaking glass!!) along with some amazing pink sweatshirts, shirts, hats, coozies, plates, cups, etc. so it was a no brainer that a party needed to happen! I'll take any excuse to host my friends and have them come over to finish off a great weekend! It was so hilarious to dress up in our swag and style all the pink. I think one of my favorite parts is seeing how differently each girl styled their clothes... Kaitlyn is super cool in her backwards hat and patchwork jeans and Alison looks like a celebrity with her felt hat and moto leggings! 




We hung out on my roof, told stories from the weekend, and just goofed off!! Once it started getting dark (and too cold) we brought all the food inside and polished everything off ;) don't let these photos fool you... we love our cheese boards! It was so easy to pick everything up because the wine was in cans and we could just tuck the 4-pack under our arms.



So what was on the menu with our tasty canned wine? Mini caprese bites, pigs in a blanket, gluten free chips and salsa + guacamole, fig and olive crisps, gluten free pretzels, and a cheese board to make any babe drool! The best part is assembling everything, baking the pigs in a blanket, and plating it all took around 30 minutes tops. I'm all about convenience here!! I bought all my groceries the day before and made sure I had a mix of finger foods for everyone. I also made a point to purchase vegetarian and gluten free options for my friends with allergies too!











The key to a good cheese board is layering your foods - start with placing the cheeses (I like to mix hard and soft cheese plus one sweet and one peppery), then add in fruit like grapes, lay out charcuterie, disperse nuts, and add any toppings like honey, pepper jelly, or jam in the holes next to the cheese it compliments!




This is probably more photos than I should have posted but I laugh every time I see them!! Having so many of my close friends live nearby is the best thing ever :) There's nothing better than making memories (how cheesy does that sound hehe) so it's special to have photographs of us just being ourselves!

Photography by Ashlee of Cobalt Chronicles

Love Always,

Tuesday, November 13, 2018

{chunky knit sweater + brown leather boots}


There's something about fall that just makes me reach for the biggest sweater to wrap up in...


















The chunkier the better! I fell in love with this tan sweater the second I saw it - the thick knit texture and the little hearts that are all over it made me click "add to cart" so quickly I barely knew what was happening. I know some people scoff at pulling a sweater down over one shoulder but when the temperatures are cooler this is a fun way to show a little skin ;) I love when a sweater runs larger so that you have some breathing room to really give it your own personality. Paired with white jeans and riding boots it's the quintessential fall look. Some of y'all are thinking "omg white jeans?!" YES. When paired with warm colors it's the perfect way to bring out the richness of your leather boots and show off that gorgeous sweater.

Speaking of boots... I know that Tory Burch boots are on the pricier side. I own a black pair and a brown pair and they are easily my most worn boots to work, running errands, out for dinner, etc. They are 100% worth the investment because they fit incredibly well, keep their shape, and are so so so well made. If you're going to wear boots every season - then invest in a pair that will last you for years. I have had my black pair for almost 4 years and this brown pair for 2.5 and have never had to repair or resole them (yet - I will get new soles next year to keep them in perfect condition). I treat them with a leather sponge to keep the leather from cracking and extending their lifespan!

Love Always,
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