{3 simple healthy habits to try}

Something about a New Year always brings really big resolutions and goals. Don't get me wrong - I have a huge list! Almost to the point where I thought "can I really do all of this?" By the time February rolls around most people have given up because they feel defeated or they believe their goals aren't actually attainable. Perhaps it's because they aren't approachable? A goal can be made overnight but it's certainly not accomplished overnight! So I like to break my goals down into simpler steps. If you want to workout more then focus on getting to the gym once or twice a week; once you accomplish that move your goal up to three times a week. Always focus on the successes and not the steps backward. You can always start again - not just at the beginning of the year!

So let's start with three simple (and healthy) tasks to try and accomplish every day. If you can't do all three - then tomorrow is a fresh beginning again.

What resolutions or goals do you have for yourself this year?

Love Always,